Testosterone production begins to decline in men after the age of 30, and while reduced testosterone is often dismissed as part of the normal aging process, this decline in testosterone can affect energy, performance, muscle mass and fat distribution, hair growth, and even emotional and cognitive well-being. (1) ensuring a good intake of essential nutrients needed for testosterone production can help support male reproductive health, energy metabolism, and hormone health in men, whatever their age. Zinc is an essential nutrient for protein metabolism, healing, and sexual function. Zinc is also important for the regulation of testosterone levels, with research showing that in older men with marginal zinc deficiency, daily zinc supplementation for six months helps increase serum testosterone.

Testosterone Levels in Men vs. Women

Mountains of research link environmental pollutants, sleep deprivation, nutrient deficiency, insulin regulation, and sedentary lifestyles to lower levels of testosterone. With all the information out there, it can be difficult to know how to correct low testosterone levels, but the first place to start is to ask yourself the following questions:

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